Recipe of Super Quick Homemade Nigeria Fish Roll - Free download

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Before you jump to Nigeria Fish Roll recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Healthy eating is today much more popular than before and rightfully so. The overall economy is affected by the number of men and women who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, though, just making a couple of small changes can positively impact daily eating habits.

Initially, you should be very careful when food shopping that you don't automatically put things in your shopping cart that you don't wish to eat. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? One heart-healthy option that can give you a healthy start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

Thus, it should be quite obvious that it's not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to nigeria fish roll recipe. You can have nigeria fish roll using 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Nigeria Fish Roll:

1. You need 2 cups of all purpose flour.
2. Get of Take 4 teaspoon margarine.
3. You need 2 of tsb Yeast.
4. Get 1 of Egg.
5. Provide of Margarine.
6. Take 2 tablespoon of sugar.
7. You need of Milk.
8. Use of mackerel fish.
9. Use of Onions.
10. You need of Seasonings.
11. Use of Salt.
12. Use of Chill pepper (powder).
13. You need 6-8 tablespoon of water.
14. Provide of Vegetable oil for frying.

Instructions to make Nigeria Fish Roll:

1. Mix all the dry ingredients together.
2. Add margarine to the above, make sure the margarine is well incorporated into the flour Add egg and water, the water should be added bit by bit so the dough won't get too watery Keep and cover the dough aside for 20-30minute To make the filling, boil the mackerel with a pinch of salt and stock cube, remove the bone from the mackerel Mix the mackerel with chopped onions,pepper Roll the dough on a flat surface and cut into triangle shape and fill it.
3. The cut dough with the mackerel and roll until sealed Pour the vegetable oil into frying pan, Fry on a medium to high heat Fry until golden brown It ready to serve.

Legit.ng News FISH ROLL RECIPE this traditional meal has a lot of varieties, we have tried. There is nothing complicated about how to cook a delicious Nigerian fish roll. Fish-roll is a Nigerian snack that is found sold in almost every food store, confectionery, salons The fish rolls majorly consists of a dough flattened lightly, cut into rectangle shapes and stuffed with fish. Nigerian Fish roll is very easy to make and is the deep-fried version of meat pie but has a fish filling. ALSO READ: How to make Djibouti banana fritters.

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